Odelia ShargianWhat happens if we live through our bodies?Embodied: to be an expression of or give a tangible or visible form to an idea, quality, or feeling..2 min read·Oct 8, 2021----
Odelia ShargianFinding your “No.”We talk a lot these days about consent, and making space for people to say no. But saying no (or even yes!) has, at its heart, an…2 min read·Oct 6, 2021----
Odelia ShargianSpoiler: it was life-alteringYou’ve heard a lot from me lately about listening to your body’s story as a path to healing, increased well-being, and body acceptance.3 min read·Sep 29, 2021----
Odelia ShargianYour body is speaking. Are you listening?In my recent emails, we’ve discussed the importance of listening to your body’s story — the things its stored for years, the wisdom it has…3 min read·Sep 28, 2021----
Odelia ShargianDo you have butterflies in your belly?“I had a gut feeling.” “I have cold feet.” “I need to get something off my chest.”2 min read·Sep 23, 2021----
Odelia ShargianThe cost of doing nothingWe’ve all been there. The “thing” we have to do feels overwhelming. For some of us, it’s booking the dental cleaning. For others, it’s…2 min read·Sep 21, 2021----
Odelia ShargianBut… what’s it gonna feel like?For a long time, I took the same few dance classes religiously. I loved the teachers, the style, the music, the people. I knew what to…3 min read·Sep 18, 2021----
Odelia ShargianWhat does that peach have that I don’t have?Question: What does that peach have that I don’t have?2 min read·Sep 13, 2021----
Odelia ShargianSay No to exercise!I don’t know about you, but since I started my recovery from lifelong body shame, exercise has become a very loaded word to me. This is…3 min read·Sep 9, 2021----
Odelia ShargianWhere’s MY Back-to-school excitement?No matter how many years have passed since I was in school, September always brings with it that feeling of new beginnings. I may not be…3 min read·Sep 7, 2021----
