What happens if we live through our bodies?Embodied: to be an expression of or give a tangible or visible form to an idea, quality, or feeling..Oct 8, 2021Oct 8, 2021
Finding your “No.”We talk a lot these days about consent, and making space for people to say no. But saying no (or even yes!) has, at its heart, an…Oct 6, 2021Oct 6, 2021
Spoiler: it was life-alteringYou’ve heard a lot from me lately about listening to your body’s story as a path to healing, increased well-being, and body acceptance.Sep 29, 2021Sep 29, 2021
Your body is speaking. Are you listening?In my recent emails, we’ve discussed the importance of listening to your body’s story — the things its stored for years, the wisdom it has…Sep 28, 2021Sep 28, 2021
Do you have butterflies in your belly?“I had a gut feeling.” “I have cold feet.” “I need to get something off my chest.”Sep 23, 2021Sep 23, 2021
The cost of doing nothingWe’ve all been there. The “thing” we have to do feels overwhelming. For some of us, it’s booking the dental cleaning. For others, it’s…Sep 21, 2021Sep 21, 2021
But… what’s it gonna feel like?For a long time, I took the same few dance classes religiously. I loved the teachers, the style, the music, the people. I knew what to…Sep 18, 2021Sep 18, 2021
What does that peach have that I don’t have?Question: What does that peach have that I don’t have?Sep 13, 2021Sep 13, 2021
Say No to exercise!I don’t know about you, but since I started my recovery from lifelong body shame, exercise has become a very loaded word to me. This is…Sep 9, 2021Sep 9, 2021
Where’s MY Back-to-school excitement?No matter how many years have passed since I was in school, September always brings with it that feeling of new beginnings. I may not be…Sep 7, 2021Sep 7, 2021
